diet & fitness

I’ve decided and researched the fact that water sports and swimming are actually some of the best ways to lose weight, gain muscle, and maintain the body you want instead of the body you have to deal with or feel like you have to deal with.  I came to this conclusion after seeing multiple swimmers, who I think actually have greater advantages than dancers who are famous for their bodies interestingly enough, and after seeing all the guys on the water polo team who don’t necessarily do anything else in terms of exercise, because they’re too busy playing water polo in practice.  Even when I played for fun, not even on a team, I could feel the burning and the sore muscles after, because I wasn’t used to that kind of workout.  I mean despite the fact that water facilitates some physical therapy and so on, it actually provides a kind of extra resistance that bands and all of those tools just can’t match.  If you run or exert the same amount of speed you would running, you burn more calories and put in more effort while simultaneously controlling your body temperature to work longer and harder due to the water around you.  And frankly, if you have seen the swimmers, they seem more ripped and stronger along with being skinnier than even the runners.
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